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Stay the F— Home: Activity #2 Aerobicize, Everyone!

Yoga is healthy and can be done alone

You’re going to want to stay healthy while you’re in self-isolation, and there are few better ways than dancing by yourself (Thanks, Billy Idol and Gen X; affiliate link). Find some good music and break out those dance moves. You can even dance like no one is watching… because no one is, and if they are, they shouldn’t be because your self-isolating! People need to respect that. Dancing increases the endorphins and improves the immune-stress response. You’ll feel good, and you’ll really be able to cut footloose (Thanks, Kevin Bacon and Kenny Loggins; affiliate link).

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