The Secrets to Exercising for Creatives

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Most people find excuses to not exercise. We need to find excuses to exercise. Since we’re creative, we can do it. Put your creativity to work for you and get your health in the right place so you can create more, create longer, and create better.

Make Time

Like your creative activities, you have to make time to exercise. If you think you don’t have time, you will never have time. There are so many responsibilities pulling you in so many directions; it’s easy to ignore exercise even as your health deteriorates. Set aside 30 minutes every day to do something good for you, your life, and your craft.

Find a Partner

One of the best things you can do is find a partner who is able to motivate you to exercise. External motivation may not be the best motivation, but if it gets you started and drags you through those times when you’d rather be working on the computer, then take it. We all have family members or friends we need to spend time with. If it’s your children, find activities that encourage movement together. Your significant other could also be motivating. A good friend might do the trick to. If you know you need to spend time with someone choose events and activities that will encourage both of you to be healthy.

Find a Reason

Use your creative works to help improve your mindset toward exercise. If you’re a writer, this can be as easy as really wanting to know what basic training is like, or trying to describe fighting styles, or just harnessing the feelings involved in a certain activity that corresponds to your writing’s settings. It’s hard to write about the woods if you’ve never been in them.

Find an Exercise You Like

You can choose any exercise in the world. There will be people in your area that engage in the activity, and they are probably looking for others to join them.

  • Kickball: Adult kickball leagues range from competitive to beer. This was one of the most fun activities I engaged in when I lived in Alaska.
  • Basketball: I started playing basketball in Germany and continued through college and into my mid-thirties. At 5’ 4” with a bad knee, I’m not your typical player, but I enjoyed it.
  • Disc Golf or Frisbee Golf: Frisbee golf is easy. You just need to get a frisbee and find something to throw it at. In college, we used light posts and trees as our goals. Disc golf is a little more serious with courses and specialized throwing discs.
  • Fencing: Swords? Yes, please.
  • Geocaching: Hiking with a destination. High-tech treasure hunting. Get your GPS and get out to find something or just sign your name.
  • Tai Chi: It’s a martial art. It’s slow. It’s easy to motivate me to do Tai Chi.
  • Instinctive Archery: Breathing, stance, and getting in touch with your inner self are all part of the experience. Plus, over the course of an hour, you’ll pull a lot of weight, even with a light bow.
  • Yoga: For me, yoga isn’t that exciting, but it’s something my wife loves. Then I found Cosmic Kids Yoga: storytelling inspired by Disney, Star Wars and more with yoga moves. They make yoga fun.
  • Ballroom and Swing Dancing: Find a group and go. If you’re alone and you’re a guy, don’t worry; there are usually a lot of women willing to dance with a partner they don’t know. Of course, women also dance with each other when no guys are present. Either way, dancing is a good way to work up a sweat. Swing and ballroom dancing just help you look cool doing it.
  • Children’s games: Just because you’re grown up doesn’t mean you can’t play like children do.

When you choose an activity, give it two or three weeks and go at least three times each week. You won’t be good the first couple of times. That’s okay. You’re not supposed to be good at anything the first time. Don’t just do exercise on the weekends. That’s a good way to get injured more easily. Of course, you can always choose more than one activity and you might have your own. It took a couple of weeks before I came up with the idea for looking for videos on Disney Yoga. If you have suggestions for motivating and fun exercises, put them in the comments.

Realize the Benefits

If you know the benefits of exercise and keep them in the forefront of your mind, you’re less likely to skip them. If you want to live longer, better and be healthier, so you can create more and create better while being a part of your friends’ and family’s lives, exercise should be on your list of daily activities.

Have Health Insurance

My lack of health insurance stopped me from playing basketball. I can’t afford to break a leg, blow out a knee or rupture an Achille’s tendon. Having health insurance removes that excuse. It allows you to continue to get the long-term benefits of exercising while mitigating the fear of what could happen if something were to go wrong. I could get hurt walking down the street or going down the stairs, but removing basketball from my exercise regime also limited the possibility of experiencing a catastrophic injury. (And removed one of the places where I was able to socialize.)

Get a Dog

If you’re lucky enough to have space for a pet and live somewhere you can have one, get a medium sized or larger dog, even if you’re more of a cat person. Dogs require you to walk them and play with them. If you take care of your dog in the right way, you’ll also be taking care of yourself. Just be sure that you understand what kind of commitment your making, then go for a walk with your dog for your health.

As always, consult with a physician before you start a new exercise program. If you’re not convinced as to the benefits of exercise, yet, check out “The Secrets to Creativity: Exercise.” For more on creativity, order “Disneyland Is Creativity: 25 Tips for Becoming More Creative.” Get “Penguinate! Essays and Short Stories: Improving Your Creativity for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

The Secrets to Creativity: Exercise

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No matter how many benefits there are or how many good things come from exercise – longer life, better quality of life, stress relief, better health, improved ability to move, less heart disease, better breathing, more energy, and better thinking are just some of them – people are still unable to make the time for even a small amount of exercise every day. It’s gotten so bad that someone recommended losing the remote to the TV, so you would have to get up to change the channel. (Of course, television manufacturers responded by making televisions that won’t work without a remote.)

Not only does exercise give you all of the above-mentioned benefits, it also makes you a better creator. Living longer means you’ll get to create longer as you age. Better thinking means you’ll also be able to think creatively better because they are, in essence the same thing. More energy allows you to create longer during a specific day. Better health means you’ll be able to create during days when you may have otherwise been ill.

If this were all that exercise did, there would be plenty of motivation to get moving. However, Wendy Suzuki in “Quartz” magazine suggests that there is evidence that exercise improves people’s abilities to imagine new situations. Scientific evidence shows that walking and other exercise is good for becoming more creative. Henry David Thoreau is one creator who used exercise to overcome blocks. So, get out, get moving and enjoy your new-found vigor and creativity.

For more about a great exercise secret, become a Penguinator on Patreon and read about how my wife and I found a great yoga program that we both like. Get discounts at our tables at Lilac City Comicon, City Cakes and Café, Ogden UnCon and Amazing Las Vegas Comic Con.

Want to learn more about becoming more creative? Get “Disneyland Is Creativity: 25 Tips for Becoming More Creative.” Order “Penguinate! Essays and Short Stories: Improve Your Creativity for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

The ABCs of Creativity: Imagination

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The ability to conjure of visions of the future or past is essential to the work of imagination, which forms the basis of creativity. With imagination, you can envision anything. Whether it’s a better life, a job with more money, or a purple cat who disappears, your imagination is what you use to think about the future. Imagination can also be used to think about what could happen in the future that isn’t good. So, even if you only think about the worst things that could happen, you’re still using your imagination. The trick in creativity and learning to live a better life is to get the imagination to work for you.

“If you can imagine it, you can achieve it” – William Arthur Ward.

If you want to improve your life or the world, you have to know what that means. By imagining a better life, you can plan the steps it takes to get there. By imagining a better world, you can describe it to others, so everyone knows what it will look like and they’ll want to get there. How do you use your imagination better?

  • Write Down Your Dreams: Keeping a dream journal will allow you to harness the imagination that flows when you’re asleep. Keep the journal and a pencil near your bed; write down your dreams before you do anything else.
  • Make a Wish: In “Pure Imagination,” Gene Wilder sings about the world he created. He starts with making a wish. You can do the same. Make a wish, see yourself with the wish, now imagine how you got there.
  • Find a Mentor: Wilder invites the group to come with him and view what he’s created. It’s a jumping off point for a group of arguably unimaginative kids and adults to begin to explore their own imaginations.
  • Track Happy Accidents: Sometimes, you’ll misread or misspeak. Use that to jump into your imagination. Keep it written down.

Of course, imagination isn’t the only thing you need to achieve a better life. You’ll need to work to bring it to life through creativity, innovation, trial, error, and perseverance. For more on creativity, purchase “Disneyland Is Creativity: 25 Tips for Becoming More Creative.” Order “Penguinate! Essays and Short Stories: Improve Your Creativity for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

Pure Imagination lyrics
Hold your breath.
Make a wish.
Count to three.
[Sung]
Come with me
And you’ll be
In a world of
Pure imagination
Take a look
And you’ll see
Into your imagination
We’ll begin
With a spin
Traveling in
The world of my creation
What we’ll see
Will defy
Explanation
If you want to view paradise
Simply look around and view it
Anything you want to, do it
Want to change the world?
There’s nothing
To it
There is no
Life I know
To compare with
Pure imagination
Living there
You’ll be free
If you truly wish to be
If you want to view paradise
Simply look around and view it
Anything you want to, do it
Want to change the world?
There’s nothing
To it
There is no
Life I know
To compare with
Pure imagination
Living there
You’ll be free
If you truly
Wish to be

A Hard Row to Hoe: Cautionary Tales in Creativity

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Ignaz Semmelweis could be seen as a cautionary tale for creatives. In 1846, he advocated for washing hands before delivering babies, and Vienna General saw an increase in mother and new born survival rates in the clinic where he worked. However, because he didn’t know why handwashing worked, he was derided by the medical and scientific community. He lost his job and his life because the establishment didn’t accept what he saw as common sense. “My way saves lives; of course, everyone should adopt it, even if we don’t know why.”

He was dealing with saving people’s lives and the scientific community. Rather than someone jumping in to test Semmelweis’ theories and find out why it worked or if it was a fluke, Semmelweis’ doctors and colleagues continuously found fault with his idea, even when they didn’t do any experimentation of their own. Not only did Semmelweis end up losing his life, but thousands of women and children died because he couldn’t defend his hypothesis and no one else wanted to check it out to see what the hospital was doing differently. Semmelweis isn’t the only cautionary tale that creatives should think about.

According to Kevin Ashton in “How to Fly a Horse: The Secret History of Creation, Invention, and Discovery,” Gaston Hervieu tested his parachute in 1909 by throwing a 160-pound dummy off the Eiffel Tower. The dummy floated down to safety. Franz Reichelt was not impressed. Reichelt was working on his own parachute and called Hervieu’s test a sham because he used a dummy. In 1912, Reichelt showed up at the Eiffel Tower, press in tow; he was ready to show off his own parachute, which he was going to test on himself.

Hervieu showed up at the Eiffel Tower to stop Reichelt. Hervieu said the parachute wouldn’t work for technical reasons. Reichelt went up the Eiffel Tower anyway. Experts at the Aero-Club de France had previously told Reichelt his parachute wouldn’t work. Previous experiments that Reichelt did with his parachute had ended in failure; he had broken his leg in one failed attempt to deploy the parachute. Reichelt didn’t listen to his rejectors, which are common when any new idea is presented, and he didn’t learn from his failures. He stuck with the same design and jumped from the Eiffel Tower to plummet to his death.

While Semmelweis would have been well-served if he could’ve ignored the slings and arrows of the ignorant medical community experts of his time and continued with his crusade to persuade them as to the efficacy of handwashing, Reichelt would’ve been better off listening to the critics of his invention and heeding his own failed experiments. Failure and rejection aren’t necessarily bad if we can learn the right lessons from them.

In these cases, one lesson would be to persist in the face of rejection, but learn from it. If Semmelweis had been able to get past his belief that common sense would prevail and started conducting experiments, he may have discovered the germ theory of illness before Pasteur. Another lesson would be to pay attention to your failures. If Reichelt had accepted the reality of failures, he may have been able to make a parachute that would’ve been better than Hervieu’s. Instead, both creators’ deaths can be linked to their innovations.

Being creative isn’t easy. You will be ridiculed. You will be rejected. You just need to keep going and change with every lesson that is dealt to you.

For more on creativity, get “Disneyland Is Creativity: 25 Tips for Becoming More Creative.” Order “Penguinate! Essays and Short Stories: Becoming More Creative for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

Two episodes into the third season: Lucifer, Identity and the Human Condition

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“We all have itchy butts.”

How long does it take for me to realize that the show “Lucifer” is about identity? Lucifer spends all of his time trying to convince his partner that he is, in fact, the devil. He does this without actually showing her is true face because somewhere inside of him, he’s afraid she won’t accept him. He wants her to see his identity, and it’s important for him to be identified as THE Lucifer. But he holds back from the detective for some reason unknown to him.

He reveals himself to the therapist. He reveals himself to countless bad guys. Maze, his two brothers, his mom and, for a time, God Johnson, know who he is. When someone punishes another person, he broods about how it’s his job to do the punishing. He gets his wings back and shouts that he decides who he is not his Father.

In season three, episode two, he confronts a comedian and says “the joke’s your identity.” She denies it telling him that everyone has an itchy butt, it’s what you do with it that counts. So, when Sinnerman shows up in the third season, Lucifer has found someone who has stolen his schtick. Sinnerman gives out favors for a price to be revealed at some unnamed time in the future. Sinnerman stole Lucifer’s identity, and he goes off about it until he realizes that everyone has an itchy butt.

Lucifer’s identity isn’t any less important to him than another person’s identity is to that person. People place value on who they think they are. It’s why some poor people won’t take government handouts. It’s why some religious people deny science. It’s why some people make choices that are seemingly set up to be bad for themselves. We cling to who we think we are rather than give up what we want to believe about ourselves, even when presented with incontrovertible truth that contradicts our beliefs. People will die to protect their identity, and if for some reason they survive the trauma of having their true identity revealed to themselves, they break. “Lucifer” makes it clear that identity is a powerful force. What identity are you protecting?

Handwashing, Change and the New

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According to Kevin Ashton’s “How to Fly a Horse: The Secret History of Creation, Invention, and Discovery,” Ignaz Semmelweis was a doctor at Vienna General in 1846, and the medical community was mired in 2,000-year-old the belief that the body’s health was based on a balance of four fluids: Black bile, yellow bile, phlegm and blood. Vienna General had two maternity clinics. In one, women gave birth with the help of midwives, and both mother and child survived at normal rates for the time. In the other, women gave birth with the help of doctors, and women and children died in droves from puerperal fever. The maternity mortality rate was so high, women were better off giving birth in the street.

The doctors would often go from dissecting cadavers to delivering babies. Semmelweis thought the fever might be transferred from the corpses to the women. He convinced the other doctors to wash their hands, and the deaths in the clinic dropped from 18 percent to two percent, the same percentage as in the clinic with the midwives. In some months, the death rate was zero percent during the two years that Semmelweis was practicing at Vienna General.

In spite of the overwhelming circumstantial evidence and the approximately 500 women, and who knows how many children, whose lives Semmelweis saved through handwashing, his views were rejected. His detractors questioned his scientific method; Semmelweis didn’t run any experiments. They said he didn’t put forth a clear theory; he didn’t know what was responsible for the transfer of disease, he suggested it was some sort of organic material. One American doctor claimed that “A gentleman’s hands are clean” (p. 73) and couldn’t carry disease.

Semmelweis expected common sense to prevail, but at the cost of thousands of women’s and children’s lives, the medical establishment refused to implement handwashing as a standard procedure. The change that Semmelweis proposed challenged the underlying beliefs of the establishment, and those beliefs were too sacred to challenge by a demonstrably better way to do things.

Semmelweis ended up losing job, “being lured to an asylum” and beaten. He died two weeks later, and Vienna General’s doctors stopped washing their hands. Mother and child mortality rates rose by 600 percent.

Semmelweis’ handwashing challenged ingrained and incorrect ideas about the body and health. It challenged ingrained ideas of identity. It challenged the status quo. Semmelweis wasn’t the only one who challenged the establishment, but his story is illustrative of what can happen when people put forth an idea that disturbs the everyday workings of an industry, government or other established organization.

If you still don’t think it’s difficult to change people and culture, many men today don’t wash their hands after using the toilet or urinal in public places where peer pressure should be in effect. They spread disease because they don’t believe germs affect them (and some don’t believe germs are real).

New ideas aren’t readily accepted by anyone, including creators themselves. People always say they want change, but they choose what’s familiar. If you put forth a new idea, be prepared to fight for it and for yourself. Creativity needs fortitude, strength and a healthy dose of wisdom.

For more on creativity, get “Disneyland Is Creativity: 25 Tips for Becoming More Creative.” Order “Penguinate! Essays and Short Stories: Improving Creativity for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

‘Captain Marvel’: The Problem with Prequels

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Before the movie everyone is waiting for, fans of the Avengers films have to, get to, or whatever your verb choice is, sit through “Captain Marvel.” The movie in and of itself, without its connection to the larger franchise, has nothing really wrong with it.

Clark Gregg is amazing and fun. Brie Larson is a badass, and Samuel Jackson delivers as Agent Fury. There’s plenty of action, one lame reveal, and an amazing cat made for the Internet. The lame reveal is lame, but it’s surprising in its lameness, which makes it less lame by a smidge. At any rate, Marvel makes a good movie.

The problem is that “Captain Marvel” is a prequel, so there aren’t any stakes to speak of. You know what’s coming next “Avengers: Endgame.” If you’ve seen the other Marvel films, you know the Earth isn’t in danger, at least during this film. Captain Marvel is coming to fight Thanos and save the current half of the Marvel universe. That meta-knowledge renders the stakes in this film pointless. Captain Marvel, Agents Coulson and Fury, and Korath are all safe. Flashbacks have the same problem as prequels, but they’re shorter. (Let’s not talk about a flashback in a prequel; it gets too difficult to process.) How do you raise the stakes if the audience knows the outcome?

“Captain Marvel” doesn’t answer the question well. Instead, it settles for a cliché shot at an ancillary character Still, it’s a nice film, with a beautiful tribute to Stan Lee and his cameo. “Captain Marvel” is just enough to whet the appetite for Marvel’s “Endgame.”

Read more blog posts about Marvel.

Which was better: “Captain Marvel” or “Wonder Woman”? Leave your answer in the comments!

Speakers’ Club Mar. 9, 2019 Native American Talking Stick

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Speakers’ Club Rules.

Word Crimes sing-along:

Pure Imagination:

Minister’s Cat H.

One Word Story.

Native American Talking Stick:

  • Only the person holding the stick is allowed to talk.
  • Everyone else listens actively.

Bring a question and a comment. Think about what you want more of for Speakers’ Club and what you want less of. We will look at building consensus if there is time.

The ABCs of Creativity: Humor

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Edward de Bono says that humor involves the same kind of thought process that creativity does. You’re going along one direction and suddenly the punchline moves you in another direction. The same is true of creativity. People think the thought process is in one direction when someone takes it in another. The move to a creative solution looks like a leap to people outside the process.

Humor improves the business environment by taking down a person’s self-monitoring process. People build up walls to protect themselves and their jobs. These walls are made of monitoring and judging what they do and say. Humor takes down those walls and allows people to be more themselves. When inhibitions and self-monitoring are reduced, creativity can flow.

When Marc Davis joined the Disneyland designed team, he worked on the Jungle Cruise. When the attraction opened in 1955, it was a straight attraction. The skippers would take people through the displays as if they were real. Davis added humorous scenes to the attraction and to the spiel. Davis’ humor is what makes the Jungle Cruise a continually popular, classic attraction. Without Davis’ creativity, the Jungle Cruise may have gone the way of other defunct Disneyland attractions.

The more humor you engage in, the more creative you become. Just be sure that the humor gets others to laugh with you and not at them. Joining an improv group can help guide you to greater humor and creative heights.

For more on creativity, get “Disneyland Is Creativity: 25 Tips for Becoming More Creative” and “Penguinate! Essays and Short Stories: Becoming More Creative for a Better Life and World.” Preorder “The Haunted Mansion Is Creativity.”

5 Episodes in: Isolation within and outside of ‘The Umbrella Academy’

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Isolation is one of those themes that pops up quite a bit in science fiction. From “The Twilight Zone’s” first episode ‘Where Is Everybody’ to Will Smith’s “I Am Legend,” people are fascinated by the effects that being alone for an extended period can have on a person. It’s probably in part due to the dual nature of humanity. We want to be alone, and we need companionship; every person is somewhere on the spectrum between these demands, and it changes depending on the day and inner requirements.

Spoiler Alert.

This theme should have been clearer from the start of “The Umbrella Academy.” There were so many other things to adjust to, however, that it got lost until episode five. Number Five is the most isolated. He spends decades in the future with a manikin, who is as real to him as any person. Luther spends four years on the moon, which for him was enough.

Allison has been psychologically isolated from people for most of her life. She couldn’t discern what was real and what was the result of her power. She is now isolated from her daughter ad is attempting to build a new relationship with Vanya.

Pogo, and this is important, was left alone in the house after all the children moved on with their lives. Diego constantly talks about how mom was treated, but he doesn’t pay any attention to the talking chimpanzee who also had to put up with the abuse (as Diego sees it) that father dished out. Pogo says that he owes everything he is to Mr. Hargreeves, but it’s clear he’s hiding something.

Klaus used drugs to keep the spirits at bay. These are the spirits he should have been connecting with his whole life in a “Ghost Whisperer” sort of way. Unfortunately, his father’s ill-conceived training regime did nothing but frighten a young child into a life of escapism and dulling fear through chemistry. He continues to refuse to embrace who he his and what his power represents, even if there’s nothing scary about his brother Ben, who hangs out with him.

Diego lives in the backroom of a gym and goes out nights to fight crime. He has spent his life pushing people away and doing things his way without compromise. The death of his not-girlfriend sends him further down the road to isolation. He doesn’t recognize that he needs companionship, but his actions suggest otherwise as he takes Klaus with him to stake out the donut shop.

Surprisingly, it’s the relationship between Hazel and Agnes that hammers the theme home. Hazel feels acutely alone, and it’s affecting his work. Perhaps his isolation is worse because he spends all of his time with a partner as they travel 52 weeks a year. When he opens up to Agnes, he reveals that his job is fulfilling anymore.

People need companionship. They need to be part of something bigger than themselves. They need to be loved. Religions, cults and sports teams flourish because they can provide a semblance of these things. Humans define themselves in terms of the other; we don’t know who we are without someone else to base ourselves on. It’s part of our strongest desire – that of establishing and maintaining our identity. Sometimes, that means embracing the love of family, both biological and chosen. Sometimes, it means choosing something more carnal.

When a man finally shows interest in Vanya, she falls for him. She doesn’t care if he’s nefarious. On the outside he presents a nice-guy façade, and he does things to support and help her, including, unbeknownst to her, murder. Vanya won’t take the warnings of Allison because she has been isolated for so long. She hasn’t felt worthy and no one has expressed to her that she is worthy. Her father always told her she was ordinary. Her siblings ignored her to the point that when Allison watches tapes from their childhood, she says she wouldn’t let anyone treat her daughter that way. Vanya wrote a book that further estranged her from the family. She lives alone and pushes people away. So, when she finally decides to open up and take a chance, she falls hook, line and sinker for the manipulations of Leonard.

Vanya gives Leonard her love, literally and her power, figuratively. Leonard, a creep, stalker and killer, dumps her pills and unleashes Vanya’s creative power. Not all creative power is good. Some people use their creativity to destroy. The atomic bomb, hypersonic ICBMs, new forms of torture… the list of terrible creativity is long and horrific. Vanya’s power isn’t just to build but to destroy, and when she finds out about Leonard’s manipulations, it could be apocalyptic. Allison still provides hope that someone can reach her.